I’m a mama and wife to the most amazing humans, a sister to the two best brothers on the planet, and I’m an advocate for all things self care and mental health.
Growing up in a family with addiction and severe mental illness, I have seen with my own two eyes what neglecting your self care and mental health can do to your mind, body and spirit.
We can share our truth because it is freeing but more importantly it is healing. It took me 25 years to admit that I was a product of an addicted and mentally ill family. But now that I own my truth, I have the power to take massive action into healing and becoming all I want to be.
Guess what is even more exciting? You can too!
I want to help you heal from your pain and turn it into something special that can be used to
serve your ultimate purpose.
I have a lifetime of experience dealing with chaos, pain, hurt, and hiding behind it all. If I have one mission in this life, it’s to help free YOU from the behaviors and habits that have kept you stuck and unfulfilled, to teach you new behaviors of caring for YOU and to watch you grow into all you were born to be. If you’re tired of avoiding, minimizing and overthinking your purpose and power then let’s talk!